Diet Plan For Losing Weight

A low carb diet is really been recognized for work well for weight loss. Indians on a low carb diet are always on a look out for low carb Indian diet plans as they do not get too many options. Those on a low carb vegetarian diet have a tough time in making diet plans for themselves whereas it is a breeze for those who eat non-veg.

Food options for non-vegetarians

In India, the most commonly consumed non-veg food items are eggs, fish and chicken. You can get them every day when on a low carb diet. There are so many yummy dishes that you can get out of them.

Your diet will not be tough at all. Have a fluffy omelet with lots of veggies for breakfast, enjoy grilled fish for lunch and tandoori chicken for dinner!

Food options for vegetarians/egalitarians

Vegetables

There are lots of low carb veggies in India so vegetarians need not necessarily worry. Have a look at those that offer 4g and less of carbon per 100g of the veggies.

Cauliflower, broccoli and cabbage

A dish can be easily drawn up of cabbage, cauliflower or broccoli. If you fall on an egalitarian, you can always have cabbage with scrambled eggs. Broccoli and cabbage soup can be included in your meal.

• Boiled cabbage has 0.6g carbon per 100 g
• Boiled Broccoli has 1.3g carbon per 100 g
• Boiled Cauliflower has 2.3g carbon per 100 g

Spinach, lettuce, cucumber and radish

You can make a healthy salad out of radish, cucumber and lettuce. If you like, they can be steamed. A cheesy spinach soup is also a great option for a meal.

• Raw cucumber has 1.5g of carbon per 100 g
• Raw radish has 2 g of carbon per 100 g
• Raw Spinach has 1.6g of carbon per 100 g
• Lettuce has 1.9g of carbon per 100 g

Eggplant

Brinjal or eggplant is a very low carb veggie. Raw Brinjal (100g) has 2.2g of carbon in it. The carb count increases only on addition of onion and tomatoes. You can cut eggplant into thin slices, add masalas and cook on the Tawa with minimal oil. It can definitely be a part of your low carbohydrate diet.

Capsicum and Pumpkin

Capsicum and pumpkin are also low carbohydrate veggies. Capsicum can be added to salads, grilled veggies and even an omelet. You can also make a yummy dish out of the pumpkin and relish it along with your salad or soup. Pumpkin has only 2.2g of carbon in every 100g of the veggie.

Moore Dal and Soya

Soya is a major source of protein for vegetarians. You can include soya chunks in your meals easily. Moore Dal is also a good option. It is low in carbon and healthy too.

Fruits

On a low carb diet, you cannot enjoy many fruits but you can have berries. Strawberries, raspberries and blueberries can be eaten but in moderation.

Dairy

You can go ahead with full fat milk and Paneer when a low carbohydrate diet. However, make sure that you consume it in moderation.

Nuts

Nuts are slightly tricky. Just stick to 5 almonds or 5 walnuts as a snack when hungry.

Oils

Extra virgin olive oil is the healthiest fat but, you have to drizzle it on top of cold salads.

You can have ghee, butter and coconut oil as well. However, do not forget to control portions. With a Low Carb Diet you can meet your Fitness and Weight loss goals easily.